Our Athletic Performance Training covers a wide range of programs to meet the needs of any caliber athlete. These programs include Custom Performance Training (High School, Middle School, and Youth), College Training, Team Training, and Personal Training. Our certified team of Strength and Conditioning Coaches come together each season to create appropriate strength and conditioning programs for athletes as young as 8 years old up to professional athletes, which can be coached in a large group, small group, or personalized format.

After registering for the program, athletes will come in for a full Evaluation at Athletic Evolution with their certified and well-trained staff.  The Evaluation will include the following:

  • Movement and Injury Risk Screening – These tests will evaluate how the athlete moves and what injuries they are at risk for.  Any imbalances or movement deficiencies that may lead to injuries or decreased athletic performance will show up through these tests and will be addressed in each athlete’s customized program.
  • Performance Test – Athletes will be tested in all the major lifts  specific to their sport and goals.  Athletes will also be tested in a variety of other performance tests including the Vertical Jump, 20 yard Dash, Agility Test, Conditioning Test, and Strength Tests.  The results of these tests will allow AE’s staff to set the athlete’s movements, weights, and conditioning accurately in their customized program.
  • Survey – Each athlete will be asked to complete a survey that will tell AE’s staff about their athletic history, injury history, training background, and their future performance and training goals.  This will allow the coaches to design the best program possible for each athlete’s specific needs and goals.

Using the results from each athlete’s evaluation, Athletic Evolution’s well-trained and certified staff will put together a customized program designed specifically for each athlete.  Athletes will be allowed to work through their own program at any time during Custom Performance Training hours listed below.  During each athlete’s first week, they will work through their entire program individually with a coach. After their first week, athletes will check in with a coach when they enter the facility so they can go over their program. The athlete will then work through the day’s program under the supervision of AE’s well-trained and certified staff.  During Custom Performance Training hours there will be several coaches on the floor based on the number of athletes present.  The coaches will show the athletes how to safely and effectively perform each exercise, and will coach each athlete through their program.  Athletes can take their program home with them, and they may do their program both inside and outside of Athletic Evolution at their own convenience.  We strongly recommend that all athletes get cleared by a coach on all movements in their program before moving outside of the facility.  Each month the athletes will receive a new program that has progressed off of their previous month.